All goals are built on consistency first and foremost. Natural inclination or talent are typically much less important. You can have...

As the cooler weather sets in, we know winter is right around the corner and you figure you'll want to plan a little get-away this winter....

Say the word fitness and you will likely conjure up many different images...you might think of an Olympic athlete like swimmer Michael...

If you know me, you may know I am quite a, um, cost-conscious person. You also may know I like sneakers a lot. It kind of comes with...

As summer winds down and we start to think about getting back to the regular grind, what better time than to ask yourself, how can I...

Bacon with everything. Grass-fed butter is better. Bulletproof coffee (with butter!). Eggs eggs eggs. Saturated fat is bad for your...

We all know that exercise is linked to a host of benefits for the mind and body. Resistance training and cardiovascular training...

There's a lot of confusion going on out there in the nutrition world. I get it, I get confused, too. You hear a study, the protein in...

I've published tons of articles on how to lose weight and to be honest, we often have a tendency to make it more complicated than it...

Note: From time to time, I enjoy writing to you about things that aren't strictly "fitness," such as reviewing products or discussing...

You made a great goal in January, whether it's to improve your strength, shed some weight, or try a new fitness challenge, how do you...

You often hear "you get what you pay for" and this is typically a reliable pearl of wisdom. However, pricey doesn't always equate to...

Sure, you've heard of the food pyramid of the early 1990s that has since been replaced by other iterations such as MyPlate, but I like to...

You've committed to losing weight and it's going awesome! The scale is going down, clothes are fitting looser, and you are...