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About Me

Unlock Your Potential

My name is Sarah Jelinek and I am an ACE and NASM Certified Personal Trainer and STOTT PILATES Instructor.  I have a master’s degree in Kinesiology and I am also an NASM Corrective Exercise Specialist, Performance Enhancement Specialist, and Golf Fitness Specialist; an ACE Group Fitness Trainer, Medical Exercise Specialist, and Fitness Nutrition Specialist; a Precision Nutrition Level 1 Coach; a STOTT Athletic Conditioning and CORE Athletic Conditioning & Performance Training Qualified Instructor; and a TRX Suspension Trainer,  Rip Trainer Instructor, and Functional Training Instructor.  I have trained hundreds of clients and helped them to achieve their health, fitness, strength, and weight goals.  I specialize in weight loss, strength development, and sports performance development.  I am currently studying to become a Certified Pre- and Post-Natal Coach.  My training philosophy is trained backed by science, not fads.  My training style is friendly and encouraging!

 

I graduated from the University of Michigan with a bachelor's degree in Psychology, and later attended Wayne State University where I studied to obtain my teaching certificate and my master's degree in teaching.  While teaching, I got certified as a personal trainer to do on the side and in the summer and loved the field so much that I decided to pursue it full-time.  I began training and adding certifications, finally pursuing my master's degree in Kinesiology, which I earned from A.T. Still University, concentrating in Sports Conditioning.  

 

When I'm not busy training my clients, I enjoy doing Pilates, lifting weights, doing Zumba, running, rollerblading, reading, watching sports, playing with my dog, Winnie, and hanging out with family and friends.

 

Whether you've worked out every day of your life or never once, let me help you Unlock Your Potential.  Let me help you find your Inner Athlete.