What I Can Do For You

As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training.

Gym Workout

Private Training

Do you want a workout tailored exactly to you?  Do you need a plan for how to achieve your health and fitness goals?  I am an ACE and NASM Certified Personal Trainer.  I provide assessment-driven, evidence-based personal training to ensure you achieve your individualized fitness goals.  I incorporate various modalities, including machines, free weights, suspension (TRX) training, kettlebells, bodyweight, and cardiovascular training.  Programs are varied frequently to prevent plateauing and keep you moving toward your goals.

Reformer Workout

Pilates

Would you love to have a stronger core, better posture, and improved coordination?  Try Pilates!  Pilates is a methodology of exercise that emphasizes all movements emanating from the core.   I am a STOTT PILATES instructor.  I offer mat, Reformer, and barrel training.  Pilates is relevant for all clientele with a balanced approach to building strength, endurance, and core stability.  It is an excellent training component for clients ranging from post-rehab, to fitness/wellness, and performance.

Wrapping Black Band

Boxing Fitness

Are you looking to get in the best shape of your life using a non-traditional workout approach?  Try Boxing Fitness!  Learn to fight without the fight!  Safe, great for weight loss, cross-training, self-defense, and conditioning.  Incorporate various bags, mitt work, jump rope, and core work - excellent for targeting arms, abs/core, and legs.  This is a fantastic way to get a full-body workout without weights and traditional cardio equipment.  Boxers are fit for a reason!

Cross Fit Class

Small Group Training

Are you looking for a fun, supportive environment that will push you to be your best?  Try Small Group Training.  Enjoy the personalized attention of private sessions with the camaraderie of several other trainees.

Sporty Woman Stretching

Corrective Exercise

Would you love to get rid of nagging aches and pains to feel and move better?  I am an NASM-certified Corrective Exercise Specialist and I offer a full range of corrective exercise services.  I will teach you how to release and stretch tight muscles, strengthen weaker muscles, and improve movement patterns, whether it's to feel better or improve your athletic capabilities.

Weights

Performance Enhancement

Do you desire to get stronger or perform better for your sport?  Would you like to become more athletic in general?  Allow me to help you improve your strength and game through a comprehensive training program consisting of flexibility, core, plyometric, cardiorespiratory, resistance, and speed, agility, and quickness.  I am an NASM-certified Performance Enhancement Specialist, with a master's degree in Kinesiology, concentrating in Sports Conditioning.  I also utilize Pilates in my approach to bring about superior athletic development.

Additional Offerings

Training Programs

If you already have a gym membership but are uncertain what to do when you're there to help you get to your goal, let me write a program for you!  Programs can include 1, 2, 3, or more individual workouts tailored to your exact goal and needs.  Programs can be geared for full body, upper/lower, push/pull, body part splits, corrective exercise, performance enhancement/conditioning, or any other goal you may have!  Programs should typically be changed every 4-6 weeks.

Partner Training

Do you need a workout buddy to keep you motivated?  Try partner training!  I will design workouts for you and your buddy that involve team work, partner skills, and gentle competition.  Partner training will help you stay accountable not just to your trainer but to your buddy as well!

Family Fitness

Would you like a fun way to be active with your family?  Try family training!  At my facility or a local park or field, I design fun, family-oriented workouts that involve games, teamwork skills, and gentle competition.  You won't even realize you're "working out."  This is a great way to get kids active and model body positivity while spending time together as a family.

Fitness Parties

Are you looking for a unique idea for your next gathering?  Why not offer a Fitness Party!   I will bring the gear and fun, you bring the guests, food, and beverages, and get ready for a great time that everyone will remember for years to come!  Fitness parties are perfect for bachelorette parties, birthday celebrations, and team building events, and can be done indoors or out!