Winter Base Building Guide
 
Turn winter into your most productive running season with our Winter Base Building Guide. This digital guide is perfect for runners of all levels who want to build endurance, consistency, and a strong aerobic foundation during the colder months.
 
Inside, you’ll find:
Structured weekly running plans to gradually increase mileage
Guidance on pacing, recovery, and progression
Tips to stay motivated and consistent in winter conditions
 
Whether you’re coming off a break or preparing for your next race, this guide helps you make the most of winter so you start spring stronger, fitter, and ready to perform.
 
Plan for starting from less than 10 miles per week (builds to 14 miles per week), and another for those starting between 10-15 miles per week (builds to 19 miles per week).  
 
Format: Digital PDF – accessible instantly after purchase
 
Questions first? Please reach out to sjelinek@gmail.com for any questions regarding this plan