As a personal trainer with more than a decade of experience, I created these digital downloadable solution guides for six of the most common fitness and nutrition habit problems my clients face.
This is a downloadable digital solution guide for when you feel like you DON'T KNOW HOW MUCH OR WHAT TO EAT. This guide will present you with:
* Various self-assessments to learn more about your eating habits
* Nutrition basics
* A meal builder chart
* A meal planning chart
* A grocery list
* Habit tracker
NOTE: THE GUIDELINES PRESENTED IN THIS GUIDE ARE NOT INTENDED TO DIAGNOSE OR TREAT A MEDICAL CONDITION, NOR ARE THEY INTENDED TO REPLACE THE ADVICE OF A PHYSICIAN OR REGISTERED DIETICIAN. PLEASE CONSULT A MEDICAL PROFESSIONAL BEFORE BEGINNING ANY EXERCISE OR WEIGHT LOSS PROGRAM OR UNDERGOING ANY MAJOR DIETARY CHANGE, OR IF YOU ARE EXPERIENCING ANY ADVERSE MEDICAL OR EMOTIONAL STRUGGLES.
PLEASE CONSULT A MEDICAL PROFESSIONAL BEFORE BEGINNING ANY EXERCISE OR WEIGHT LOSS PROGRAM OR UNDERGOING ANY MAJOR DIETARY CHANGE.