As a personal trainer with more than a decade of experience, I created these digital downloadable solution guides for six of the most common fitness and nutrition habit problems my clients face.
 
This is a downloadable digital solution guide for EMOTIONAL EATING.  This guide will present you with: 
* Various self-assessments to learn more about your eating habits
* Nutrition basics
* A meal builder chart
* A meal planning chart
* A grocery list
* Habit tracker
 
 
DISCLAIMER: THE GUIDELINES PRESENTED IN THIS PRINTABLE GUIDE ARE NOT INTENDED TO DIAGNOSE OR TREAT A MEDICAL CONDITION, NOR ARE THEY INTENDED TO REPLACE THE ADVICE OF A PHYSICIAN OR REGISTERED DIETICIAN.  PLEASE CONSULT A MEDICAL PROFESSIONAL BEFORE BEGINNING ANY EXERCISE OR WEIGHT LOSS PROGRAM OR UNDERGOING ANY MAJOR DIETARY CHANGE.  PLEASE CONSULT WITH A MEDICAL PROFESSIONAL IF YOU ARE EXPERIENCING ANY ADVERSE MEDICAL OR EMOTIONAL STRUGGLES.  
 
INNER ATHLETE FITNESS, LLC, WILL NOT BE HELD RESPONSIBLE FOR ANY INJURY OR NEGATIVE OUTCOME RESULTING FROM THE USE OF THIS GUIDE.  PURCHASER ASSUMES ALL LIABILITY FOR USE.  THERE IS NO ASSUMED GUARANTEE OF ANY KIND OF RESULTS FROM FOLLOWING THE ADVICE HERE.