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DISCLAIMER: THE GUIDELINES PRESENTED IN THIS PRINTABLE GUIDE ARE NOT INTENDED TO DIAGNOSE OR TREAT A MEDICAL CONDITION, NOR ARE THEY INTENDED TO REPLACE THE ADVICE OF A PHYSICIAN OR REGISTERED DIETICIAN.  PLEASE CONSULT A MEDICAL PROFESSIONAL BEFORE BEGINNING ANY EXERCISE OR WEIGHT LOSS PROGRAM OR UNDERGOING ANY MAJOR DIETARY CHANGE.  PLEASE CONSULT WITH A MEDICAL PROFESSIONAL IF YOU ARE EXPERIENCING ANY ADVERSE MEDICAL OR EMOTIONAL STRUGGLES.  
 
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