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Unlock YOUR Inner Athlete

Trainer Sarah

Evidence-Based Training in a Fun, Supportive Environment

Trainer Sarah has over a decade of experience in the fitness industry and has earned her master’s degree in kinesiology through AT Still University.  She is an NASM and ACE-certified Personal Trainer with specializations in Fitness Nutrition, Medical Exercise, Corrective Exercise, Performance Enhancement, Boxing Fitness, and TRX.  She is also a Stott Pilates Instructor with a specialization in Athletic Conditioning.  Her training style is friendly and encouraging.

What I Can Do For You


Inner Athlete Fitness offers a wide range of high quality equipment in a clean, comfortable, safe, and inviting atmosphere, including equipment for weight/resistance training, cardiovascular/conditioning training, boxing, core, and Pilates.

Sporty Woman Stretching
Weight Bar
Cross Fit Class
Sit Ups

Cardiovascular Training

  • Train your most important muscle - your heart

  • Lose weight

  • Improve endurance

Resistance Training

  • Improve strength

  • Enhance your physique

  • Strengthen your game

Boxing Fitness

  • Reduce stress

  • Sculpt your arms and core

  • Enhance conditioning

Pilates

  • Improve posture

  • Reduce aches and pains

  • Strengthen your core

How to Train

Evidence-Based and Personalized

Personal Training

Regardless of your goal, allow me to work with you one-on-one to develop an individualized training and nutrition program tailored to your results.  Learn proper form and ensure safety whether you are looking to lose weight, improve strength and conditioning, or enhance overall health and wellbeing. Ensure success with multiple sessions per week, digital contact outside of sessions, and personalized workout plans.  Various plans are available.

Nutrition Coaching

Nutrition is critical for fueling your training and fueling your life. As a Precision Nutrition Coach, let me help you optimize your intake in a way that is convenient for you.  

  • One-on-one nutrition coaching: Meet with me in person as I guide you through small, progressive, lifestyle changes to help you achieve your goals.

  • Virtual nutrition coaching: Work together online in the convenience of your own home, workplace, or anywhere else as I help you create a sustainable plan.

Women Stretching Before A Run

"I have to change the way I think in order to change the way I feel."

Robin Roberts

 

Contact Me

24520 Harper Ave
St Clair Shores, Macomb County 48080
USA

586-764-2555

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