Trainer Sarah
Evidence-Based Training in a Fun, Supportive Environment
Trainer Sarah has over a decade of experience in the fitness industry and has earned her master’s degree in kinesiology through AT Still University. She is an NASM and ACE-certified Personal Trainer with specializations in Fitness Nutrition, Medical Exercise, Corrective Exercise, Performance Enhancement, Boxing Fitness, and TRX. She is also a Stott Pilates Instructor with a specialization in Athletic Conditioning. Her training style is friendly and encouraging.
What I Can Do For You
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Inner Athlete Fitness offers a wide range of high quality equipment in a clean, comfortable, safe, and inviting atmosphere, including equipment for weight/resistance training, cardiovascular/conditioning training, boxing, core, and Pilates.
Cardiovascular Training
Train your most important muscle - your heart
Lose weight
Improve endurance
Resistance Training
Improve strength
Enhance your physique
Strengthen your game
Boxing Fitness
Reduce stress
Sculpt your arms and core
Enhance conditioning
Pilates
Improve posture
Reduce aches and pains
Strengthen your core
How to Train
Evidence-Based and Personalized
Personal Training
Regardless of your goal, allow me to work with you one-on-one to develop an individualized training and nutrition program tailored to your results. Learn proper form and ensure safety whether you are looking to lose weight, improve strength and conditioning, or enhance overall health and wellbeing. Ensure success with multiple sessions per week, digital contact outside of sessions, and personalized workout plans. Various plans are available.
Nutrition Coaching
Nutrition is critical for fueling your training and fueling your life. As a Precision Nutrition Coach, let me help you optimize your intake in a way that is convenient for you.
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One-on-one nutrition coaching: Meet with me in person as I guide you through small, progressive, lifestyle changes to help you achieve your goals.
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Virtual nutrition coaching: Work together online in the convenience of your own home, workplace, or anywhere else as I help you create a sustainable plan.
"I have to change the way I think in order to change the way I feel."
